Hempseed oil should be used in its natural state, not heated. It's easily added to salad dressings, pasta, vegetables, smoothies, shakes, soups, sauces, the list really is never-ending!
A quick and easy way of doing a hemp seed oil balsamic vinaigrette salad dressing:
3 tbsp. pure, unrefined hempseed oil
1 tsp lemon juice
1 tbsp. balsamic vinegar
1 tbsp. mustard
2 cloves of crushed garlic
salt and pepper
Whisk all ingredients until evenly blended, add some chilies if preferred, and serve on your favorite salads!
Hulled hemp seeds is a good source of energy, protein, fiber, omega-3 and 6 EFA's. Just the 'heart' of the hemp seed with no shells. Hulled hemp adds a nutty flavor to foods and can be:
- eaten raw as a snack
- blended into shakes or smoothies
- sprinkled over salads
-mixed into yogurt, or ice cream
-or incorporated into baked dishes and goods
Blend together these ingredients
- 3/4 cup hemp seeds
- 1/2 cup plain, unsweetened almond milk
- 1/2 tbsp. lemon juice
- 1 tbsp. parsley
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- salt to taste
Yes it is just that simple! And the adventure in you kitchen just kicked off with a BANG! Enjoy it while its cool, and keep refrigerated to prevent the polyunsaturated fats in the hempseed from oxidizing!