Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Flax contains 75 to 800 times more lignans (which has antioxidant qualities) than other plant foods. Also has both the soluble and insoluble type of fiber. The refreshing taste of flax seed can easily be added to your daily diet.

Try adding whole or ground flax seed to:

● baked goods such as breads, muffins, cookies, pizza crust, meat loaf and casseroles.
● sprinkle on salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.
● rice dishes, stews, spaghetti sauces, scrambled eggs, pancakes and waffles

Let the adventure begin in your kitchen!

Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Flax contains 75 to 800 times more lignans (which has antioxidant qualities) than other plant foods. Also has both the soluble and insoluble type of fiber. The refreshing taste of flaxseed can easily be added to your daily diet. Try adding some milled flaxseed to:

● baked goods such as breads, muffins, cookies, pizza crust, meat loaf and casseroles.

● sprinkle on salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.

● rice dishes, stews, spaghetti sauces, scrambled eggs, pancakes and waffles



Let the adventure begin in your kitchen!

SUGGESTED USE:
The refreshing taste of flaxseed oil can easily be added to your daily diet. Try adding some to:

● smoothies or shakes

● drizzle over salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.

● used as a substitute for eggs in baking

● in gravies or marinades, and salad dressings



Let the adventure begin in your kitchen!

Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Flax contains 75 to 800 times more lignans (which has antioxidant qualities) than other plant foods. Also has both the soluble and insoluble type of fiber. The refreshing taste of flax seed can easily be added to your daily diet. Try adding whole or ground flax seed to:

● baked goods such as breads, muffins, cookies, pizza crust, meat loaf and casseroles.

● sprinkle on salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.

● rice dishes, stews, spaghetti sauces, scrambled eggs, pancakes and waffles



Let the adventure begin in your kitchen!

SUGGESTED USE:
Hempseed oil should be used in its natural state, not heated. It's easily added to salad dressings, pasta, vegetables, smoothies, shakes, soups, sauces, the list really is never-ending!

HEMPSEED VINAIGRETTE
A quick and easy way of doing a hemp seed oil balsamic vinaigrette salad dressing:

3 tbsp. pure, unrefined hempseed oil
1 tsp lemon juice
1 tbsp. balsamic vinegar
1 tbsp. mustard
2 cloves of crushed garlic
salt and pepper
Whisk all ingredients until evenly blended, add some chilies if preferred, and serve on your favorite salads!



Who said a salad needs a bland tasting dressing.

SUGGESTED USE:
Hulled hemp seeds is a good source of energy, protein, fiber, omega-3 and 6 EFA's. Just the 'heart' of the hemp seed with no shells. Hulled hemp adds a nutty flavor to foods and can be:

- eaten raw as a snack
- blended into shakes or smoothies
- sprinkled over salads
-mixed into yogurt, or ice cream
-or incorporated into baked dishes and goods

HEMPSEED RANCH?!
Blend together these ingredients

- 3/4 cup hemp seeds
- 1/2 cup plain, unsweetened almond milk
- 1/2 tbsp. lemon juice
- 1 tbsp. parsley
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- salt to taste

Yes it is just that simple! And the adventure in you kitchen just kicked off with a BANG! Enjoy it while its cool, and keep refrigerated to prevent the polyunsaturated fats in the hempseed from oxidizing!

SUGGESTED USE:
Using this unique plant-based protein powder has never been easier!

Add two to three tablespoons of protein powder to your favorite shake, smoothie, or just plain almond milk. It is green in color and has a very nutty and organic taste.

Try using it as a flour supplement or add some to yogurt!

Let the adventure begin in your kitchen!

INDULGE IN SOME WAFFLES!
Why not try some waffles, it only takes 5 minutes to make. The following recipe yields 2 waffles:

Ingredients:
2 Tbsp. Hemp Protein Powder
1 Tbsp. Almond Flour
½ tsp cinnamon
¼ tsp baking powder
½ cup pumpkin puree
¼ cup almond milk, unsweetened
1 tsp sugar
½ tsp vanilla extract
2 eggs

Directions:
In a medium sized bowl, combine the hemp protein powder, almond flour, cinnamon, baking powder, and sugar.
Add the remaining ingredients to the mix and stir until a smooth batter forms.
Pour the batter into a hot waffle iron and cook according to your waffle maker’s instructions.
Serve while hot!

SUGGESTED USE:
Hulled hempseeds is a good source of energy, protein, fibre, omega-3 and 6 EFA's. This raw food snack contains just the 'heart' of the hemps seed with no shells. Hulled hemp adds a nutty flavor to foods and can be:
- eaten raw
- blended into shakes or smoothies
- sprinkled over salads
- mixed into yogurt, or ice cream
- or incorporated into baked dishes and goods

HEMPSEED RANCH?!

Blend together these ingredients

3/4 cup organic hemp seeds
1/2 cup plain, unsweetened almond milk
1/2 tbsp. lemon juice
1 tbsp. parsley
1/2 tsp onion powder
1/2 tsp garlic powder
salt to taste

Yes it is just that simple! And the adventure in you kitchen just kicked off with a BANG! Enjoy it while its cool, and keep refrigerated to prevent the polyunsaturated fats from oxidizing!

SUGGESTED USE:
Organic hempseed oil should be used in its natural state, not heated. It's easily added to salad dressings, pasta, vegetables, smoothies, shakes, soups, sauces, the list really is never-ending!

ORGANIC HEMPSEED VINAIGRETTE
A quick and easy way of doing an organic hempseed oil balsamic vinaigrette salad dressing:

3 tbsp. organic unrefined hempseed oil
1 tsp organic lemon juice
1 tbsp. balsamic vinegar
1 tbsp. organic mustard
2 cloves of crushed organic garlic
salt and pepper
Whisk all ingredients until evenly blended, add some chilies if preferred, and serve on your favorite salads!



Who said a salad needs a bland tasting dressing.